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Need To Talk?
Whatever you're going through, there are people you can talk to any time.
You can:
These services are for anyone who's struggling. They won't judge you.
They're free, they're anonymous, and they're always open.
Find Someone To Talk To
Pause for a Breather
We know that facing challenges can feel quite intense.
Why Not Try This Soothing Technique:
- Inhale deeply through your nostrils
- Maintain the breath for a moment
- Then let it out gently from your mouth
Continue this breathing cycle multiple times, concentrating on your breath. With every exhalation, permit your body to let go of any tightness or stress you're carrying.
And don't forget, it's okay to be kind to yourself.
Discover More Breathing Techniques
So What Can You Do Now?
