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Interactive Mental Health Resources & Self-Help Tools | Hre4u

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Useful Tools

Below we have included some tools we think you will find useful.

Symptom Checker

An interactive guide to identify, understand, and navigate common mental health symptoms and feelings.

Facts Or Opinion

This activity is all about distinguishing between facts and opinions to challenge cognitive distortions.

Automatic Thought Tracker

This is a cozy little space for you to jot down thoughts and identify patterns.

Cataloguing Your Inner Rules

Identify and examine the inner rules or assumptions that shape your behaviour.

Putting Thoughts On Trial

Evaluate and challenge your thoughts by putting them on trial.

Eating Disorders Test

An eating disorder is a mental health condition characterised by abnormal eating habits. Take this test to learn more.

Bipolar Disorder Test

Take this test to assess symptoms of bipolar disorder.

Personality Disorder Test

A test to explore symptoms of personality disorders.

ADHD Test

Assess symptoms of ADHD with this interactive quiz.

PTSD Test

Evaluate symptoms of PTSD with this interactive test.

Anxiety Test

Assess symptoms of anxiety and understand its impact.

Depression Test

Evaluate symptoms of depression and its impact on your well-being.

Big Five Personality Quiz

Explore your personality traits using the Big Five model.

A Letter To Your Future Self

Write a letter to your future self to reflect and set goals.

The ACE Test

Measure Adverse Childhood Experiences (ACE) and understand their impact.

Wellness Checker

Discover your mental health status with this interactive tool.

Adult BMI Calculator

Calculate your BMI to evaluate weight relative to height.

Self Care Plan Builder

Create a personalised self-care plan to maintain well-being.

Explore The Emotion Wheel

Understand and navigate your emotions using the emotion wheel.

Take The Psychopathy Checklist-Revised (PCLR)

Evaluate psychopathy traits using the PCLR test.

Setting A SMART Goal

Create specific, measurable, achievable, relevant, and time-bound goals.

Sleep Calculator

Find the best time to go to sleep.

Take An IQ Test

Assess your cognitive abilities with our IQ test.

Mood Mapping

Log your feelings and track your mood over time.

Interactive Drawing

Create and colour artwork with our drawing tool.

Guided Visualisation Exercise

Practice relaxation techniques with guided visualisation.

Safety Plan

Create a personalised, practical safety plan for mental health crises.