Reaching out for help can feel huge — even when it’s “just” a call or a text. This article isn’t here to push you. It’s here to gently walk you through what actually happens when you contact a helpline. No pressure, no scripts, just an honest look at what to expect — so that if and when you do reach out, it feels a little less scary
Read more
Mental health has gone from being something whispered about in private to being splashed across our screens, songs, and social media feeds. On the one hand, this is brilliant — it’s never been easier to find a podcast, film, or celebrity quote that makes you feel seen. But there’s also a darker side. Some portrayals oversimplify, sensationalise, or outright misrepresent what mental illness looks like.
Read more
There are days when it all just… hits. The noise, the pressure, the weight of everything—like the world suddenly dialled itself up to 11 and forgot to ask if you were ready. Whether it’s burnout sneaking in, grief knocking at the door, anxiety screaming over your shoulder, or just one of those heavy days where existing feels like wading through wet sand—you’re not alone.
Read more
If you're going through a mental health crisis but don’t feel that hospital is the right place for you, a crisis house might offer the support you need. These are residential services that provide short-term help in a homely, respectful setting — without locked doors or forced treatment. In this guide, we’ll explain what crisis houses are, what happens inside them, who they’re for, how they differ from hospitals, and how you might access one.
Read more
There’s a kind of grief no one prepares you for — the grief of losing yourself. If you’ve ever whispered "I miss the old me" to yourself at 2am, this is for you.
Read more
How executive dysfunction, burnout and hidden stress can masquerade as laziness Have you ever looked around at your to-do list, your messy room, or your unread messages and thought, Why can’t I just get on with it? Maybe you've even told yourself, I’m so lazy. What’s wrong with me? If that sounds familiar, you're not alone — and you're probably not lazy. In fact, what you're experiencing might be overwhelm in disguise.
Read more
Yes, you absolutely can. If your life, or someone else’s, is at immediate risk due to a mental health crisis — it is an emergency, and 999 is the right number to call. Let's look into what happens.
Read more
The Silent 999 system is a lifeline when your voice is taken from you — by fear, trauma, or the presence of someone dangerous. But it’s just one tool in a wider support system you deserve access to. You are not overreacting. You are not weak. You are not alone. We believe you. We’re here for you. And when you’re ready, there’s a whole network of people who will be too.
Read more
The sun’s out, but you still feel low — why? Warm weather can lift moods, but it doesn’t work for everyone. Sunshine doesn’t erase depression, anxiety, or burnout. Summer can bring pressure, poor sleep, heat stress, and tough social expectations. Some meds can even make the heat harder. If you’re feeling off while others seem fine, you’re not alone — and you’re not broken.
Read more