What is Self-Harm?
Self-harm, also known as self-injury or self-mutilation, refers to the deliberate act of causing physical harm to oneself as a way to cope with emotional pain, stress, or overwhelming feelings.
It's a sign of emotional distress and is often used as a temporary way to feel relief or to express inner turmoil.
How Do People Self-Harm?
People may resort to a wide range of actions to inflict self-harm. These actions can include :
- cutting or scratching
- poisoning
- overeating or undereating
- excessive exercising
- biting
- burning
- misusing alcohol or drugspulling out hair
- having unsafe sex
- instigating fights with the expectation of getting hurt.
Why Do People Self-Harm?
The reasons why people self-harm can be diverse and complex. They may range from dealing with immediate stressors or past traumas to less identifiable reasons.
Stressful experiences that may lead to self-harm include
- school or work stress
- bullying
- financial difficulties
- abuse
- loss
- discrimination
- relationship issues
- health problems
- struggles with self-esteem
Who Is at Risk of Self-Harm?
Self-harm affects individuals of all ages and backgrounds. However, certain stressors that lead to self-harm may be more prevalent in specific groups.
Young people may struggle with academic stress and peer pressure, LGBTQIA+ individuals may face discrimination, and those with financial struggles might experience additional stress. These specific pressures can exacerbate tension and potentially increase the likelihood of self-harm.
How's It Treated?
Treatment for self-harm typically involves a multi-faceted approach that aims to address both the physical injuries and the underlying emotional or psychological issues that lead to the behaviour. Here are some common treatment options :
- Therapy
- Medication
- Crisis Intervention
- Safety Planning
Where Can I Find First Aid?
Whether you're here for yourself or someone you care about, this guide offers compassionate and practical first aid advice for self-inflicted injuries.
First Aid