Review
Incident Description:
Identified Rule:
Origin:
Advantages:
Disadvantages:
Let's Talk About a Recent Experience
Think about a recent situation that left you feeling a bit uneasy about your thoughts or actions. Nothing too big, just something that made you go, "Hmm, was that the right thing to do?" Describe the situation and what you did that seemed to violate one of your inner rules.
Which Rule Are We Talking About?
What's the little guideline you think you broke? Don't worry; we all have them. Go ahead and tell us about the rule and how it influenced your thinking or behaviour. You can use one of our suggestions or select your own.
Where Did That Rule Come From?
Let's play detective! Where did this rule even come from? Was it handed down by someone important in your life? Or maybe it's a product of some life events that shaped your beliefs?
Weigh the Pros and Cons
List Advantages
List Disadvantages
Keep or Change?
Exercise Completed
Let's take a look at what we've learned:
Incident Description:
Identified Rule:
Advantages:
Disadvantages:
Decision:
Modified Rule:
Implementation Plan: