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Welcome to Our Resources Hub
Guided Visualisation Exercise
A Letter To Your Future Self
Mood Mapping
Safety Plan
Symptom Checker
Self Care Plan
Explore The Emotion Wheel
Take The Psychopathy Checklist-Revised (PCLR)
Setting A SMART Goal
Sleep Calculator
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Interactive Drawing
The ACE Test
Wellness Checker
Adult BMI Calculator
Big Five Personality Quiz
Understanding Cognitive Distortions
Automatic Thought Tracker
Facts Or Opinion
Decatastrophising
Cataloguing Your Inner Rules
Putting Thoughts On Trial
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An IQ test measures cognitive abilities and intelligence through standardised questions assessing logic, problem-solving, and reasoning skills.

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