It’s not always easy to recognise and understand our emotions, especially when they feel confusing or overwhelming.

This guide can help you make sense of some common feelings and symptoms. However, it’s important to remember that it’s not a complete diagnosis.

Everyone experiences things differently, and if you're unsure or struggling, it’s a good idea to speak with a mental health professional. They can help you understand what’s going on and support you in finding the right path forward.